Lovely Day...Lovely Weather...

As I sat in my office today, I keep catching myself just staring out the window. When I went to lunch I let out a big sigh of relief…Why you may ask? Because this Mississippi weather is simply beautiful! We are getting a much needed break from the sweltering hot 110 degree temperatures we have experience for the last 3-4 months!

Fall officially began on September 22, 2010. Here in Mississippi the weather is absolutely gorgeous. Nice cool breeze throughout the day and an average of 80 degrees each day. What better weather to get out and hit the walking track, walk around your neighborhood, take a bike ride…or even attend my outdoor boot camp!

Today is October 1, 2010…which means that Thanksgiving and Christmas will be here in the blink of an eye. Before we know it we’ll be attending holiday parties, eating holiday food…and gaining holiday weight! O yea and thinking about our New Year’s Resolutions of losing X amount of weight before the summer hits again. It seems to be a never ending cycle.



If you don’t have a consistent exercise routine, now is the time to start. This helps you gear up for the holiday season. You will be accustomed to healthier living; therefore you will be more conscious of what you eat during the holidays and how much physical activity you are engaging in.

I encourage you to start NOW…if you haven’t already started! Make you a plan, put it in writing and stick to it! So when New Year’s Eve comes around, you can knock weight loss off of your resolutions list.


Get out there and enjoy this beautiful weather...it probably won’t be here for long!