Give Credit Where Credit is Due

A couple of days ago, I had a great experience with McDonald’s. First, I am not a fan of fast food. I rarely eat at any of the fast food chains…probably Chik-Fil-A more than others.

So, yesterday was an extremely hectic day for me; preparing for a potluck, buying gifts for my job’s angel tree child, and many other things. I spent my lunch break in Wal-Mart and Dollar Tree. By the time I got back to the office I hadn’t eaten anything for lunch. McDonald’s is within walking distance from my job. So around 3:30, I walked to McDonald’s and fought with myself on what and how to order, because I was really hungry, yet I wanted to make a healthier decision.


I finally came to the conclusion to order a cheeseburger happy meal…yes I know I should have left off the cheese. I substituted a bottle of water for the drink…and what happened next is what made me realize that fast food chains are trying to offer healthier options, especially for children. The lady handed me my box and said “Would you like apples or carrots?” Now, this may not be new to you, but it was definitely new to me. I chose the apples. When I got back to my office, and opened my box, I found the smallest little French frie box. As I ate my fries I read the nutrition label on the fries….and much to my surprise it read “100 calories.” So, even though I chose a cheeseburger, I was pleased with the changes McDonald’s has made toward fighting the obesity epidemic.


There were also a few other changes that I noticed:

· For breakfast they have the option of oatmeal with fresh fruit.

· Apple dippers are a staple on the menu

· They have real fruit smoothies (I haven’t checked the nutritional content)

· They have no fat milk option for the McCafe coffees

So, all in all it’s about the choices that we make. Parents, if you are ordering your child a happy meal MAKE them eat the carrots or apples…substitute the drink for water or milk. Those small changes will make a world of difference. Adults, we can do the same thing. Take the time to scan the menu for healthier items and modifications as you see fit.

That’s my experience; I hope it encourages you to make healthy modifications for you and your children.